Sunlight Chronicle – March 2013

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National Nutrition Month
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Sunlight Chronicle
Volume II Issue 3
March 2013

Sunlight Natural Health
6302 Falls Road, Suite C
410-296-4005
www.sunlightnaturalhealth.com

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Welcome to the March edition of the Sunlight Chronicle!

March is National Nutrition Month!

Check out this month’s featured products listed below, or come visit us at the CCBC Women’s Expo to talk to our practitioners about how you can benefit from bringing improved nutrition into your life.

Dr. Janene Martin will be at the Expo all weekend to meet you and talk with you about
how Sunlight Natural Health can help you meet your health goals. Wendy Kurtz will
be at the Expo on Saturday to answer all your questions about Colon Hydrotherapy.
Karolina Tittel will also be there sharing the Transitions Lifestyle System (TLS),
a great way to reduce your stress, improve your nutrition, and manage your weight loss
goals – TLS may well be the last “diet” you’ll ever need. And make sure to sign up for
a chair massage with Kristy Kessler for just $1 per minute! We will have free samples of
some tasty nutritional supplements and you can browse or buy some of our new books!

http://www.WomensExpoMD.com

COME SEE US THIS WEEKEND AT THE
CCBC WOMEN’S EXPO!
Saturday March 16, 10 am to 5 pm
Sunday March 17, 10 am to 5 pm
800 S. Rolling Rd., Catonsville, MD
in the CCBC Gym

Stop by the Sunlight Natural Health booth and meet our practitioners, get a chair massage, sample some tasty supplements, or sign up for a free consultation with Dr. Janene Martin!

Admission: $10.00
Includes Grand Prize Raffle Ticket
Students / Military FREE (with ID)

www.WomensExpoMD.com (http://www.womensexpomd.com)
Concept Designer: Patsy Anderson, Women’s Expo Forum

Calendar of Events

March 16-17 CCBC Women’s Expo

April 4 Free Intro to Detox Class

April 6-May 11 30-Day Whole Foods Detox Program
Please register at kasia@kasiakines.com

NEW DATE!
April 14 Sunlight Natural Health Open House
Sunday, April 14 from 12 – 4 pm
Sunlight Natural Health Hours
Monday – Thursday 9 – 5
Friday 10 – 6
Saturday 10 – 2
and by appointment
Sunlight Natural Pharmacy
Featured Products for March

Greens First – A tasty greens drink containing over 15 servings of fruits and vegetables and 49 different super foods! Blend into a smoothie or simply enjoy with water or your favorite juice.

NEW Natural Calm – This award-wining magnesium supplement is created with you in mind. Magnesium is needed for over 300 reactions in the body and plays an important role in relaxation. Non-GMO verified and also available with calcium!

NEW FiProFlax – Premium organic cold-milled flax seeds can be added to smoothies, salads, cereal, baked goods or yogurt to add an extra boost of omega-3s to your diet!

NEW Whole Life Nutrition Cookbook – Written by a chef-nutritionist duo, graduates of Bastyr University, this cookbook is a must-have for every healthy kitchen. Readers will enjoy over 200 gluten-free recipes and in-depth information about whole foods and how to prepare them.

See below for our Featured Recipe – Coconut Quinoa Pilaf, from page 230 of the Whole Life Nutrition Cookbook!

** ND Legislation ~ March Update
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The Maryland Association of Naturopathic Physicians is still hard at work spreading the message to legislators about the importance of licensing naturopathic doctors (NDs) in Maryland this year with SB 783 / HB 1029. We are countering the misinformation being spread by our opponents with support letters from Maryland physicians (MDs/DOs) and clear facts about naturopathic medical training and education.

We are grateful to all those who sent in letters of support when our hearing dates in Annapolis were pushed back slightly. Even though the hearings may now have passed, it’s not too late to influence the outcome of this process by sharing YOUR HEALING STORIES. The MDANP is still collecting your personal healing stories, and your representatives in the state legislature still need to hear from you about how important access to naturopathic medicine is and how you have benefitted from the care you’ve received from your ND. Our goal is to gather over 100 letters from patients and supporters – including health professionals and family members who have witnessed positive change in a loved one thanks to naturopathic medicine.

Directions for submitting a Letter of Support:
1. Visit www.mdanp.org and follow the clear instructions for downloading letter templates and e-mailing completed letters to Dr. Erin Kinney.
2. Please type in your NAME and FULL Address at the end of the letter
3. To find your DISTRICT – visit www.mdelect.net and type in your street address
4. EMAIL the WORD file to Dr. Erin Kinney: kinney.e@gmail.com (mailto:kinney.e@gmail.com)

Featured Recipe
Coconut Quinoa Pilaf
(from The Whole Life Nutrition Cookbook, p. 230)

This yummy Thai style quinoa dish is delicious served on its own or with some sautéed tofu or chicken and steamed broccoli for a balanced meal.

INGREDIENTS:
2 cups quinoa (dry)
1 can coconut milk
2 cups water
1 bunch green onions, sliced
1 medium red bell pepper, diced small
3 to 4 cloves garlic, crushed
¾ teaspoon sea salt
½ to 1 teaspoon crushed red chili flakes
½ to 1 teaspoon crushed red chili flakes
½ cup chopped cilantro

Serves 4

DIRECTIONS:
1. Rinse the dry quinoa in a fine mesh strainer under warm running water. Quinoa has a natural saponin coating that repels insects and birds and can create a bitter taste. Rinsing the quinoa with warm water removes the saponin.

2. Place rinsed quinoa into a medium saucepan with the coconut milk, water, sliced green onions, diced red bell pepper, garlic, sea salt, and chili flakes. Cover and bring to a boil, then turn heat to a low simmer and cook for about 20 minutes.

3. Remove pot from heat and let pilaf cool in the pot for about 10 minutes. Then add chopped cilantro and gently fluff with a fork. Serve hot.

About Us

At Sunlight Natural Health you will find a team of licensed professionals who approach your health care from varied holistic modalities. This gives you the control over the health care decisions that are right for you.

Sunlight Natural Health is located on Falls Road in the Bare Hills Business district just 1 mile North of Whole Foods grocery and serves the Greater Baltimore, Maryland / Washington DC, and Southern Pennsylvania area. We provide health care for all ages addressing chronic, acute, and preventative health care needs.

Jump start your health! The Sunlight Natural Pharmacy offers a selection of the highest quality vitamins, herbs, and nutritional supplements to support your health needs. Find all of your vitamins and supplements at Sunlight Natural Health. Whether you’re looking for immune or adrenal support, digestive enzymes, or natural allergy relief, we can help you find the products you’re looking for.

We treat you, not your disease!

Our Licensed Practitioners

Dr. Janene Martin, N.D., is a licensed naturopathic physician whose practice includes functional medical assessments, lifestyle and nutritional counseling, homeopathy, herbal and nutritional supplementation, and hydrotherapy.

Gina Corso, M.Ac., L.Ac., Chinese Herbalist, is a licensed acupuncturist and certified Chinese Herbalist who offers a balance of traditional and contemporary healing modalities focusing on women’s health.

Amy Joyce, M.Ac., L.Ac., is a licensed acupuncturist who combines classical acupuncture, practical body wisdom, and meditation to facilitate mindful healing.

Jessica Luty Kabrhel, LCSW-C, is a licensed psychotherapist assisting adolescents and adults with personal growth, recovery, and healing.

Kristy Kessler, RN, BSN, LMT, is a licensed massage therapist who offers custom massages utilizing Swedish & deep tissue massage and myofascial release to help reduce stress, promote relaxation and relieve muscular pain.

Kasia Kines, M.S., LDN, CNS, CN, is a licensed nutritionist who focuses on the environmental aspects of nutrition and offers a holistic nutrition program that includes a detoxification protocol for a wide variety of conditions.

Wendy Kurtz, M.S., B.S., B.A., is a certified colon hydrotherapist trained in the SLO-FIL technique and a health coach who focuses on treating the whole person.

Heather Lindh-Payne, LCSW-C, is a licensed psychotherapist using a psychodynamic and holistic framework to help adults, adolescents, and families.

Karolina J. Tittel is a wellness consultant & TLS Weight Solution coach who coaches groups and individuals in healthy lifestyle behaviors using the Transitions Lifestyle System.

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