Sunlight Chronicle – July 2013

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Celebrations and Vacations
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Sunlight Chronicle
Volume II Issue 7
July 2013

Sunlight Natural Health
6302 Falls Road, Suite C
410-296-4005
www.sunlightnaturalhealth.com

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Welcome to the July Edition of the Sunlight Chronicle!

July : A Month of Celebrations and Vacations!

Summer is here! This is cause for celebration and a great time to get away for a vacation. There are quite a few places to go, old and new. While you are out and about whetting your appetite for new sights and tasty treats, take a moment to read about the featured items which will help to maintain good summer gut health. We wish you happiness and fun in the sun.

In the spirit of celebration, we are happy to introduce two new practitioners to the SNH family, Lauren Going, LCSW-C, RYT and MaryAnn Niclas, LCSW-C. CYT. Both Lauren and MaryAnn are licensed clinical therapists and trained yoga instructors.

We would like to remind you of our brand new Wellness Package option, which began on July 1, 2013. The package entitles you to reduced office visit charges, as well as more time to pay your visit fees over a 12 month commitment period. Refer to the table below for further details. If you have any questions, just give us a call.

Best Regards,
Dr. Janene Martin
***Sunlight Special***

WEDNESDAYS ONLY
Chair Massages with Anita
Only $15 for 10 minutes!!!
Calendar of Events

May 18-Aug. 10 Summer TLS Program
Please register at kasia@kasiakines.com

Transitions Lifestyle System (TLS) isn’t a diet, but a healthy way of life that consistently delivers sustainable weight loss and maintenance. Call (410) 296-4005 for more information today!

Free Intro to Detox Class
Tuesday July 23, 6:30pm-8pm

30 Day Whole Food Detox Program
Saturday, July 27, 2013 to Saturday, August 24, 2013

Sunlight Natural Health Hours
Monday – Thursday 9 – 5
Friday 10 – 6
Saturday 10 – 2
and by appointment
Sunlight Natural Pharmacy
Featured Products for July
Natural Aids for Smooth Digestion

Super DigestZyme

Do you tend to over eat at social functions? Holidays including the fourth of July often revolve around eating and may often lead to bloating and indigestion. SuperDigestZyme contains high levels of plant-base enzymes as well as herbs and flower remedies that stimulate enzyme production and help to achieve smooth digestion. All three categories of digestive enzymes including amylase, protease, and lipase are found in this product ensuring full spectrum digestive support.

Intestinal Repair Complex

Intestinal Repair Complex assists in the repair and restoration of a healthy gastrointestinal lining. Ingredients such as aloe vera, marshmallow root, plant enzymes, and L-glutamine (the body’s most abundant amino acid) contribute to the efficacy of this product. Deglycyrrhizinated licorice (DGL) enhances natural mucous production to form a protective intestinal barrier. Plant enzymes help to prevent gas and bloating by converting carbohydrates into their natural end product.

HCL-ProZyme

Gastric acid is a natural digestive fluid formed in the stomach that contains large amounts of hydrochloric acid. Hydrochloric acid plays a key role in the digestion of proteins, which are an important source of energy and nutrients that we must be able to properly digest and absorb. However, the body’s ability to produce hydrochloric acid diminishes as we age. HCL-ProZyme is an excellent supplement that can help increase the body’s digestive capacity by introducing a small amount of hydrochloric acid as well digestive herbs including peppermint, hops, fennel, cayenne pepper, and dandelion. If you notice tasting your food after you have eaten or retasting your anti-inflammatory fish oils, you could be low in hydrochloric acid – as well as if you you have indigestion after fatty meals or thin fingernails.

Vital Nutrients Heartburn Tx

Heartburn Tx is a supplement designed to battle the occasional heartburn or indigestion. Composed of zinc and a blend of essential amino acids, licorice root, and aloe vera leaf extract, Vital Nutrients Heartburn Tx promotes a balanced pH in the digestive tract and supports the integrity of the gastric mucosal lining. Zinc is an essential mineral that has been found to prolong the release of gastric acid which helps prevent acid reflux and heartburn.

Featured Recipe
Melon, Mint, and Cucumber Smoothie
By Whole Living: Body + Soul in Balance (http://www.wholeliving.com/180976/melon-mint-and- cucumber-smoothie?czone=e&center=136760&gallery=181801&slide=180976)

For the most digestive benefits, drink the melon smoothie at least 30 minutes before or after a meal. Want a readymade refresher? Go for coconut water.

INGREDIENTS:
· 2 cups chopped honeydew
· 1 cup chopped English cucumber
· 12 fresh mint leaves
· 2-4 tablespoons fresh lime juice, to taste
· 1 teaspoon honey

** DIRECTIONS:
————————————————————
Puree ingredients in a blender until smooth.

Prep time: 5 min. Total Time: 15 min. Yields: Serves 2

MD ND Legislation Update

MDANP RAFFLE!!!

The drawing was held on July 15th.
Sorry, but no one from the SNH family of clients, patients, or practitioners
won the raffle this time around.

All raffle sales are in support of licensure efforts for
Naturopathic Doctors in Maryland.

THANK YOU FOR YOUR SUPPORT
AND ALL YOU DO TO PROMOTE
THE HEALING POWER OF NATURE IN MARYLAND!!!
About Us

At Sunlight Natural Health you will find a team of licensed professionals who approach your health care from varied holistic modalities. This gives you the control over the health care decisions that are right for you.

Sunlight Natural Health is located on Falls Road in the Bare Hills Business district just 1 mile North of Whole Foods grocery and serves the Greater Baltimore, Maryland / Washington DC, and Southern Pennsylvania area. We provide health care for all ages addressing chronic, acute, and preventative health care needs.

Jump start your health! The Sunlight Natural Pharmacy offers a selection of the highest quality vitamins, herbs, and nutritional supplements to support your health needs. Find all of your vitamins and supplements at Sunlight Natural Health. Whether you’re looking for immune or adrenal support, digestive enzymes, or natural allergy relief, we can help you find the products you’re looking for.

We treat you, not your disease!
Our Licensed Practitioners

Dr. Janene Martin, N.D., is a licensed naturopathic physician whose practice includes functional medical assessments, lifestyle and nutritional counseling, homeopathy, herbal and nutritional supplementation, and hydrotherapy.

Gina Corso, M.Ac., L.Ac., Chinese Herbalist, is a licensed acupuncturist and certified Chinese Herbalist who offers a balance of traditional and contemporary healing modalities focusing on women’s health.

Lauren Going, LCSW-C, RYT, is a licensed psychotherapist, yoga instructor, and ayurvedic practitioner who incorporates a holistic approach and specializes in self-harming behaviors, depression, anxiety, stress, and trauma. She offers psychotherapy, yoga privates, ayurvedic consultations for children, adolescents, adults, families, and couples, and is trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Tension and Trauma Releasing Exercises (TRE).

Amy Joyce, M.Ac., L.Ac., is a licensed acupuncturist who combines classical acupuncture, practical body wisdom, and meditation to facilitate mindful healing.

Jessica Luty Kabrhel, LCSW-C, is a licensed psychotherapist assisting adolescents and adults with personal growth, recovery, and healing.

Kasia Kines, M.S., LDN, CNS, CN, is a licensed nutritionist who focuses on the environmental aspects of nutrition and offers a holistic nutrition program that includes a detoxification protocol for a wide variety of conditions.

Wendy Kurtz, M.S., B.S., B.A., is a certified colon hydrotherapist trained in the SLO-FIL technique and a health coach who focuses on treating the whole person.

MaryAnn Niclas, LCSW-C, CYT, is a licensed clinical therapist who has been in private practice in Baltimore for more than 20 years. She is well-versed in several therapy modalities and works with individuals, families, and children.

Karolina J. Tittel is a wellness consultant & TLS Weight Solution coach who coaches groups and individuals in healthy lifestyle behaviors using the Transitions Lifestyle System.

Anita Wilson, LMT, is a licensed massage therapist who offers custom massages utilizing Swedish, deep tissue, trigger point, reflexology, sports massage, and myofascial release to help reduce stress, promote relaxation and relieve muscular pain.

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